Physical Health for Mental Health

The different facets of our health are intrinsically linked to each other. Our physical health can have profound effects on our mental health and vice versa.

In this session we explore:

• The purpose of good nutrition and nutrition principles
• The effects of alcohol
• Sleep and our mental health
• The benefits of exercise
• Overcoming barriers to activity and the stages of change

For more information: https://www.eventbrite.com.au/e/physical-health-for-mental-health-tickets-292211260747